Raspberry Leaf has been used for centuries to support, prepare and help with recovery after welcoming your little one into the world.
Raspberry Leaf is recommended from week 32 of pregnancy (not before!) to help tone your pelvic and uterine muscles in preparation for labour. There is some evidence to suggest that drinking raspberry leaf tea reduces the likelihood of interventions and reduces the length of your labour.
It is also contains a rich assortment of vitamins including vitamin B complex, calcium, iron, magnesium and fragarine. You can start with one cup of tea per day and gradually increase to three.
As always, if you are unsure or worried about your pregnancy or labour, or experiencing contractions after drinking raspberry leaf tea, please see your healthcare professional.